Hybrid Performance and WellnessMay 121 minTop 5 Recovery Tools from EliteFTSMake protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
Hybrid Performance and WellnessApr 11 minThree Questions You Should Ask Your ChiropractorOne of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.
Hybrid Performance and WellnessJan 11 minConstraints: How To Use Them With the current landscape that we are dealing with, it is understandable for people to raise concerns. If you are a business owner, that...
Hybrid Performance and WellnessNov 1, 20213 minHome Health Visits Now AvailableIn light of the latest “Stay at Home” Order, we wanted to address and answer questions in regards to your care moving forward.
Hybrid Performance and WellnessOct 1, 20212 minPerformance Posture and the Mind-Body Link“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."
Hybrid Performance and WellnessSep 1, 20212 minWhy Be Activated and RPR WorkBe Activated and RPR are without a doubt the most effective methods I have encountered for correcting imbalances in movement and injuries.
Hybrid Performance and WellnessJul 1, 20216 minTop 5 Methods for Strengthening Your Immune SystemAt the end of the day, the best deterrent to any disease, illness, or flu strain is yourself! Here are 5 tips to keep your body healthy.
Hybrid Performance and WellnessJul 1, 20213 minWhat is Dry Needling?Dry needling is an emerging treatment that has become very popular in the last five or ten years.
Hybrid Performance and WellnessJul 1, 20212 minDry Needling the Neck for HeadachesDry needling is tool that provides amazing benefits for those dealing with neck pain and headaches.
Hybrid Performance and WellnessJun 1, 20214 minTyrel in TaiwanLast month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.
Hybrid Performance and WellnessMay 1, 20214 minThree Tips for StretchingHere are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.
Hybrid Performance and WellnessApr 1, 20212 minBanded Neck StretchToday, Dr. Detweiler explains a great DIY stretch for the traps, upper back, and neck that you can do in your own home.
Hybrid Performance and WellnessMar 1, 20212 minThe Nervous System's Role in InjuryWhen we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.
Hybrid Performance and WellnessFeb 1, 20214 minHow We Evaluate and Adjust the Foot and AnkleAs we move into the winter months, the foot and ankle become an even more important topic for athletes and active individuals.
Hybrid Performance and WellnessSep 1, 20202 minRPR: Wake Up Your True Performance PotentialFor those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv
Hybrid Performance and WellnessJul 1, 20202 minBack to Recovery Basics: Fundamentals of RecoveryAdmittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony
Hybrid Performance and WellnessJun 1, 20201 minBack to Recovery Basics: The Big ThreeWelcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.
Hybrid Performance and WellnessMay 1, 20202 minBack to Recovery Basics: Supplementing Your Recovery PlanWelcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves
Hybrid Performance and WellnessApr 1, 20202 minReflexive Performance Reset: An Athlete-Based ModelIn only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th
Hybrid Performance and WellnessDec 1, 20193 minTroubleshooting Strength Injuries: Redefining InjuryInjuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath