Top 5 Recovery Tools from EliteFTS
Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
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Hybrid Performance and Wellness
- Apr 1
- 1 min
Three Questions You Should Ask Your Chiropractor
One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.
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Hybrid Performance and Wellness
- Jan 1
- 1 min
Constraints: How To Use Them
With the current landscape that we are dealing with, it is understandable for people to raise concerns. If you are a business owner, that...
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Hybrid Performance and Wellness
- Nov 1, 2021
- 3 min
Home Health Visits Now Available
In light of the latest “Stay at Home” Order, we wanted to address and answer questions in regards to your care moving forward.
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Hybrid Performance and Wellness
- Oct 1, 2021
- 2 min
Performance Posture and the Mind-Body Link
“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."
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Hybrid Performance and Wellness
- Sep 1, 2021
- 2 min
Why Be Activated and RPR Work
Be Activated and RPR are without a doubt the most effective methods I have encountered for correcting imbalances in movement and injuries.
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Hybrid Performance and Wellness
- Jul 1, 2021
- 6 min
Top 5 Methods for Strengthening Your Immune System
At the end of the day, the best deterrent to any disease, illness, or flu strain is yourself! Here are 5 tips to keep your body healthy.
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Hybrid Performance and Wellness
- Jul 1, 2021
- 3 min
What is Dry Needling?
Dry needling is an emerging treatment that has become very popular in the last five or ten years.
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Hybrid Performance and Wellness
- Jul 1, 2021
- 2 min
Dry Needling the Neck for Headaches
Dry needling is tool that provides amazing benefits for those dealing with neck pain and headaches.
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Hybrid Performance and Wellness
- Jun 1, 2021
- 4 min
Tyrel in Taiwan
Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.
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Hybrid Performance and Wellness
- May 1, 2021
- 4 min
Three Tips for Stretching
Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.
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Hybrid Performance and Wellness
- Apr 1, 2021
- 2 min
Banded Neck Stretch
Today, Dr. Detweiler explains a great DIY stretch for the traps, upper back, and neck that you can do in your own home.
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Hybrid Performance and Wellness
- Mar 1, 2021
- 2 min
The Nervous System's Role in Injury
When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.
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Hybrid Performance and Wellness
- Feb 1, 2021
- 4 min
How We Evaluate and Adjust the Foot and Ankle
As we move into the winter months, the foot and ankle become an even more important topic for athletes and active individuals.
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Hybrid Performance and Wellness
- Sep 1, 2020
- 2 min
RPR: Wake Up Your True Performance Potential
For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv
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Hybrid Performance and Wellness
- Jul 1, 2020
- 2 min
Back to Recovery Basics: Fundamentals of Recovery
Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony
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Hybrid Performance and Wellness
- Jun 1, 2020
- 1 min
Back to Recovery Basics: The Big Three
Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.
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Hybrid Performance and Wellness
- May 1, 2020
- 2 min
Back to Recovery Basics: Supplementing Your Recovery Plan
Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves
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Hybrid Performance and Wellness
- Apr 1, 2020
- 2 min
Reflexive Performance Reset: An Athlete-Based Model
In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th
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Hybrid Performance and Wellness
- Dec 1, 2019
- 3 min
Troubleshooting Strength Injuries: Redefining Injury
Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath
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