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    Top 5 Recovery Tools from EliteFTS
    Hybrid Performance and Wellness
    • May 12
    • 1 min

    Top 5 Recovery Tools from EliteFTS

    Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
    9 views0 comments
    Three Questions You Should Ask Your Chiropractor
    Hybrid Performance and Wellness
    • Apr 1
    • 1 min

    Three Questions You Should Ask Your Chiropractor

    One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.
    10 views0 comments
    Constraints: How To Use Them
    Hybrid Performance and Wellness
    • Jan 1
    • 1 min

    Constraints: How To Use Them

    With the current landscape that we are dealing with, it is understandable for people to raise concerns. If you are a business owner, that...
    2 views0 comments
    Home Health Visits Now Available
    Hybrid Performance and Wellness
    • Nov 1, 2021
    • 3 min

    Home Health Visits Now Available

    In light of the latest “Stay at Home” Order, we wanted to address and answer questions in regards to your care moving forward.
    1 view0 comments
    Performance Posture and the Mind-Body Link
    Hybrid Performance and Wellness
    • Oct 1, 2021
    • 2 min

    Performance Posture and the Mind-Body Link

    “Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."
    15 views0 comments
    Why Be Activated and RPR Work
    Hybrid Performance and Wellness
    • Sep 1, 2021
    • 2 min

    Why Be Activated and RPR Work

    Be Activated and RPR are without a doubt the most effective methods I have encountered for correcting imbalances in movement and injuries.
    10 views0 comments
    Top 5 Methods for Strengthening Your Immune System
    Hybrid Performance and Wellness
    • Jul 1, 2021
    • 6 min

    Top 5 Methods for Strengthening Your Immune System

    At the end of the day, the best deterrent to any disease, illness, or flu strain is yourself! Here are 5 tips to keep your body healthy.
    12 views0 comments
    What is Dry Needling?
    Hybrid Performance and Wellness
    • Jul 1, 2021
    • 3 min

    What is Dry Needling?

    Dry needling is an emerging treatment that has become very popular in the last five or ten years.
    3 views0 comments
    Dry Needling the Neck for Headaches
    Hybrid Performance and Wellness
    • Jul 1, 2021
    • 2 min

    Dry Needling the Neck for Headaches

    Dry needling is tool that provides amazing benefits for those dealing with neck pain and headaches.
    3 views0 comments
    Tyrel in Taiwan
    Hybrid Performance and Wellness
    • Jun 1, 2021
    • 4 min

    Tyrel in Taiwan

    Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.
    12 views0 comments
    Three Tips for Stretching
    Hybrid Performance and Wellness
    • May 1, 2021
    • 4 min

    Three Tips for Stretching

    Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.
    1 view0 comments
    Banded Neck Stretch
    Hybrid Performance and Wellness
    • Apr 1, 2021
    • 2 min

    Banded Neck Stretch

    Today, Dr. Detweiler explains a great DIY stretch for the traps, upper back, and neck that you can do in your own home.
    1 view0 comments
    The Nervous System's Role in Injury
    Hybrid Performance and Wellness
    • Mar 1, 2021
    • 2 min

    The Nervous System's Role in Injury

    When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.
    3 views0 comments
    How We Evaluate and Adjust the Foot and Ankle
    Hybrid Performance and Wellness
    • Feb 1, 2021
    • 4 min

    How We Evaluate and Adjust the Foot and Ankle

    As we move into the winter months, the foot and ankle become an even more important topic for athletes and active individuals.
    1 view0 comments
    RPR: Wake Up Your True Performance Potential
    Hybrid Performance and Wellness
    • Sep 1, 2020
    • 2 min

    RPR: Wake Up Your True Performance Potential

    For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv
    4 views0 comments
    Back to Recovery Basics: Fundamentals of Recovery
    Hybrid Performance and Wellness
    • Jul 1, 2020
    • 2 min

    Back to Recovery Basics: Fundamentals of Recovery

    Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony
    1 view0 comments
    Back to Recovery Basics: The Big Three
    Hybrid Performance and Wellness
    • Jun 1, 2020
    • 1 min

    Back to Recovery Basics: The Big Three

    Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.
    1 view0 comments
    Back to Recovery Basics: Supplementing Your Recovery Plan
    Hybrid Performance and Wellness
    • May 1, 2020
    • 2 min

    Back to Recovery Basics: Supplementing Your Recovery Plan

    Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves
    1 view0 comments
    Reflexive Performance Reset: An Athlete-Based Model
    Hybrid Performance and Wellness
    • Apr 1, 2020
    • 2 min

    Reflexive Performance Reset: An Athlete-Based Model

    In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th
    4 views0 comments
    Troubleshooting Strength Injuries: Redefining Injury
    Hybrid Performance and Wellness
    • Dec 1, 2019
    • 3 min

    Troubleshooting Strength Injuries: Redefining Injury

    Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath
    0 views0 comments
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    Hybrid Performance and Wellness

    8500 Warner Rd. Suite 200

    Plain City, OH 43064

    At Hybrid Performance and Wellness we ensure you get the most thorough check up possible by combining the efforts of our expert staff which consists of chiropractors, athletic trainers and strength coaches.

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    Hybrid Performance and Wellness serves Plain City, Dublin, Ohio and the Greater Columbus, Ohio. One of the easiest ways to improve your health, fitness and the quality of your life is by working with a provider such as Hybrid Performance and Wellness.

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    We also accommodate those who need help rehabilitating injuries after an accident or surgery because at Hybrid we understand how imperative it is to receive maximum recovery when you're in pain.

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    Hybrid is easily accessible, located right outside of Columbus Ohio, neighboring the suburbs of Hilliard, Powell, Westerville, Worthington, Lewis Center, Plain City, and Marysville.

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    How To Schedule

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    (614) 400-5327 

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    Email To Schedule

    feelgreat@hybridpw.com

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