Dry needling is tool that provides amazing benefits for those dealing with neck pain and headaches.

Dry needling is an emerging treatment that has become very popular in the last five or ten years.

Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.

Today, Dr. Detweiler explains a great DIY stretch for the traps, upper back, and neck that you can do in your own home.

When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.

As we move into the winter months, the foot and ankle become an even more important topic for athletes and active individuals.

For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv

Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony

Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.

Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves

In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th

Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath

An injury is often very difficult to understand for the athlete who has just been injured. They can often seem to come out of nowhere, for n

The art of being able to pool together the information necessary to fine-tune and modulate the athlete’s training and stay in this sweet spo

Autoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev