Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.

At the end of the day, the best deterrent to any disease, illness, or flu strain is yourself! Here are 5 tips to keep your body healthy.

Be Activated and RPR are without a doubt the most effective methods I have encountered for correcting imbalances in movement and injuries.

“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."

In light of the latest “Stay at Home” Order, we wanted to address and answer questions in regards to your care moving forward.

With the current landscape that we are dealing with, it is understandable for people to raise concerns. If you are a business owner, that...

One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.

Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.