Three Lessons for High School Offensive Linemen
Success for an O-linemen comes down to three attributes: Smart. Detailed. Tough. Learn how these attributes are built in the OH-Line Academy
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Hybrid Performance and Wellness
Oct 1, 20212 min
Performance Posture and the Mind-Body Link
“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."
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Hybrid Performance and Wellness
Jan 1, 20212 min
What’s Wrong with Today’s Multisport Athlete
The definition of a multisport athlete and a single sport athlete are about as simple as can be. Sports are seasonal in nature. There are...
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Hybrid Performance and Wellness
Mar 1, 20202 min
The Importance of Recovery for Youth Athletes
Over the past 11 years, I've been fortunate to gain experience as both an athlete and a physician in collegiate athletics at three separate
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Hybrid Performance and Wellness
Feb 1, 20202 min
Should Kids Play Youth Football?
Football is America’s favorite game. Each fall, millions of people make their way to watch athletes across all levels compete in one of the
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Hybrid Performance and Wellness
Dec 1, 20193 min
Troubleshooting Strength Injuries: Redefining Injury
Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath
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Hybrid Performance and Wellness
Nov 1, 20192 min
Troubleshooting Strength Injuries: Warning Signs of Injury
An injury is often very difficult to understand for the athlete who has just been injured. They can often seem to come out of nowhere, for n
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Hybrid Performance and Wellness
Oct 1, 20193 min
Troubleshooting Strength Injuries: What is Autoregulation?
The art of being able to pool together the information necessary to fine-tune and modulate the athlete’s training and stay in this sweet spo
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Hybrid Performance and Wellness
Sep 1, 20191 min
Troubleshooting Strength Injuries: How to Autoregulate
Autoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev
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Hybrid Performance and Wellness
Aug 1, 20193 min
Troubleshooting Strength Injuries: Dealing with Injury
Those who read the Troubleshooting Strength Injury Series are likely to fall into one of two camps. The first camp is someone who has previo
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