“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."

Success for an O-linemen comes down to three attributes: Smart. Detailed. Tough. Learn how these attributes are built in the OH-Line Academy

If you are a strength coach, personal trainer, or whatever other random fitness guru label and you’re diagnosing someone’s pain or prescribi

One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.

“Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult

Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.

One of the most common and frustrating injuries among powerlifters and other strength athletes are back injuries.

Who is your ideal client? Can you picture that person and what makes them the perfect match for you and your business?