Hybrid Performance and WellnessMay 121 minTop 5 Recovery Tools from EliteFTSMake protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
Hybrid Performance and WellnessMay 13 minEvidence-Based Practice: Are You Really Ahead of the Curve? “Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult
Hybrid Performance and WellnessApr 11 minThree Questions You Should Ask Your ChiropractorOne of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.
Hybrid Performance and WellnessMar 11 minThe Slipperiest Slope in FitnessIf you are a strength coach, personal trainer, or whatever other random fitness guru label and you’re diagnosing someone’s pain or prescribi
Hybrid Performance and WellnessDec 1, 20212 minThree Lessons for High School Offensive LinemenSuccess for an O-linemen comes down to three attributes: Smart. Detailed. Tough. Learn how these attributes are built in the OH-Line Academy
Hybrid Performance and WellnessOct 1, 20212 minPerformance Posture and the Mind-Body Link“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."
Hybrid Performance and WellnessJul 1, 20212 minDoes Mobility or Stability Come First?Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?
Hybrid Performance and WellnessJan 1, 20212 minWhat’s Wrong with Today’s Multisport AthleteThe definition of a multisport athlete and a single sport athlete are about as simple as can be. Sports are seasonal in nature. There are...
Hybrid Performance and WellnessNov 1, 20202 minAre You Tough?The mainstream brand of toughness that we are most familiar with is really not that hard to reproduce.
Hybrid Performance and WellnessSep 1, 20202 minRPR: Wake Up Your True Performance PotentialFor those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv
Hybrid Performance and WellnessAug 1, 20202 minLearn From the Back to Lead From the FrontIn sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach
Hybrid Performance and WellnessApr 1, 20202 minReflexive Performance Reset: An Athlete-Based ModelIn only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th
Hybrid Performance and WellnessDec 1, 20193 minTroubleshooting Strength Injuries: Redefining InjuryInjuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath
Hybrid Performance and WellnessNov 1, 20192 minTroubleshooting Strength Injuries: Warning Signs of InjuryAn injury is often very difficult to understand for the athlete who has just been injured. They can often seem to come out of nowhere, for n
Hybrid Performance and WellnessOct 1, 20193 minTroubleshooting Strength Injuries: What is Autoregulation? The art of being able to pool together the information necessary to fine-tune and modulate the athlete’s training and stay in this sweet spo
Hybrid Performance and WellnessSep 1, 20191 minTroubleshooting Strength Injuries: How to AutoregulateAutoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev
Hybrid Performance and WellnessAug 1, 20193 minTroubleshooting Strength Injuries: Dealing with InjuryThose who read the Troubleshooting Strength Injury Series are likely to fall into one of two camps. The first camp is someone who has previo
Hybrid Performance and WellnessJul 1, 20193 minUnder the Baa-r: Lessons Learned in Herding, From Me to EweWe decided to take our dog Bruce up to an “Intro to Herding” class in Nova, Ohio. Bruce is a rescue pup, and his genetic make-up is somewhat
Hybrid Performance and WellnessJun 1, 20192 minThe Characteristics of MasteryThe brain is very good at recognizing patterns. This improves our ability to learn and understand our world, and also predict future outcome
Hybrid Performance and WellnessMay 1, 20192 minHow to Communicate Clearly to Potential ClientsWho is your ideal client? Can you picture that person and what makes them the perfect match for you and your business?