Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?

The definition of a multisport athlete and a single sport athlete are about as simple as can be. Sports are seasonal in nature. There are...

For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv

In sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach

In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th

Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath

An injury is often very difficult to understand for the athlete who has just been injured. They can often seem to come out of nowhere, for n

The art of being able to pool together the information necessary to fine-tune and modulate the athlete’s training and stay in this sweet spo

Autoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev

Those who read the Troubleshooting Strength Injury Series are likely to fall into one of two camps. The first camp is someone who has previo

We decided to take our dog Bruce up to an “Intro to Herding” class in Nova, Ohio. Bruce is a rescue pup, and his genetic make-up is somewhat

The mainstream brand of toughness that we are most familiar with is really not that hard to reproduce.

The brain is very good at recognizing patterns. This improves our ability to learn and understand our world, and also predict future outcome

Who is your ideal client? Can you picture that person and what makes them the perfect match for you and your business?

One of the most common and frustrating injuries among powerlifters and other strength athletes are back injuries.