Top 5 Recovery Tools from EliteFTS
Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
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Hybrid Performance and Wellness
- May 1
- 3 min
Evidence-Based Practice: Are You Really Ahead of the Curve?
“Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult
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Hybrid Performance and Wellness
- Apr 1
- 1 min
Three Questions You Should Ask Your Chiropractor
One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.
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Hybrid Performance and Wellness
- Mar 1
- 1 min
The Slipperiest Slope in Fitness
If you are a strength coach, personal trainer, or whatever other random fitness guru label and you’re diagnosing someone’s pain or prescribi
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Hybrid Performance and Wellness
- Dec 1, 2021
- 2 min
Three Lessons for High School Offensive Linemen
Success for an O-linemen comes down to three attributes: Smart. Detailed. Tough. Learn how these attributes are built in the OH-Line Academy
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Hybrid Performance and Wellness
- Oct 1, 2021
- 2 min
Performance Posture and the Mind-Body Link
“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."
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Hybrid Performance and Wellness
- Jul 1, 2021
- 2 min
Does Mobility or Stability Come First?
Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?
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Hybrid Performance and Wellness
- Jan 1, 2021
- 2 min
What’s Wrong with Today’s Multisport Athlete
The definition of a multisport athlete and a single sport athlete are about as simple as can be. Sports are seasonal in nature. There are...
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Hybrid Performance and Wellness
- Nov 1, 2020
- 2 min
Are You Tough?
The mainstream brand of toughness that we are most familiar with is really not that hard to reproduce.
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Hybrid Performance and Wellness
- Sep 1, 2020
- 2 min
RPR: Wake Up Your True Performance Potential
For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv
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Hybrid Performance and Wellness
- Aug 1, 2020
- 2 min
Learn From the Back to Lead From the Front
In sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach
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Hybrid Performance and Wellness
- Apr 1, 2020
- 2 min
Reflexive Performance Reset: An Athlete-Based Model
In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th
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Hybrid Performance and Wellness
- Dec 1, 2019
- 3 min
Troubleshooting Strength Injuries: Redefining Injury
Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath
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Hybrid Performance and Wellness
- Nov 1, 2019
- 2 min
Troubleshooting Strength Injuries: Warning Signs of Injury
An injury is often very difficult to understand for the athlete who has just been injured. They can often seem to come out of nowhere, for n
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Hybrid Performance and Wellness
- Oct 1, 2019
- 3 min
Troubleshooting Strength Injuries: What is Autoregulation?
The art of being able to pool together the information necessary to fine-tune and modulate the athlete’s training and stay in this sweet spo
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Hybrid Performance and Wellness
- Sep 1, 2019
- 1 min
Troubleshooting Strength Injuries: How to Autoregulate
Autoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev
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Hybrid Performance and Wellness
- Aug 1, 2019
- 3 min
Troubleshooting Strength Injuries: Dealing with Injury
Those who read the Troubleshooting Strength Injury Series are likely to fall into one of two camps. The first camp is someone who has previo
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Hybrid Performance and Wellness
- Jul 1, 2019
- 3 min
Under the Baa-r: Lessons Learned in Herding, From Me to Ewe
We decided to take our dog Bruce up to an “Intro to Herding” class in Nova, Ohio. Bruce is a rescue pup, and his genetic make-up is somewhat
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Hybrid Performance and Wellness
- Jun 1, 2019
- 2 min
The Characteristics of Mastery
The brain is very good at recognizing patterns. This improves our ability to learn and understand our world, and also predict future outcome
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Hybrid Performance and Wellness
- May 1, 2019
- 2 min
How to Communicate Clearly to Potential Clients
Who is your ideal client? Can you picture that person and what makes them the perfect match for you and your business?
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