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    Top 5 Recovery Tools from EliteFTS
    Hybrid Performance and Wellness
    • May 12
    • 1 min

    Top 5 Recovery Tools from EliteFTS

    Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
    9 views0 comments
    Evidence-Based Practice: Are You Really Ahead of the Curve?
    Hybrid Performance and Wellness
    • May 1
    • 3 min

    Evidence-Based Practice: Are You Really Ahead of the Curve?

    “Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult
    7 views0 comments
    Three Questions You Should Ask Your Chiropractor
    Hybrid Performance and Wellness
    • Apr 1
    • 1 min

    Three Questions You Should Ask Your Chiropractor

    One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.
    10 views0 comments
    The Slipperiest Slope in Fitness
    Hybrid Performance and Wellness
    • Mar 1
    • 1 min

    The Slipperiest Slope in Fitness

    If you are a strength coach, personal trainer, or whatever other random fitness guru label and you’re diagnosing someone’s pain or prescribi
    19 views0 comments
    Three Lessons for High School Offensive Linemen
    Hybrid Performance and Wellness
    • Dec 1, 2021
    • 2 min

    Three Lessons for High School Offensive Linemen

    Success for an O-linemen comes down to three attributes: Smart. Detailed. Tough. Learn how these attributes are built in the OH-Line Academy
    7 views0 comments
    Performance Posture and the Mind-Body Link
    Hybrid Performance and Wellness
    • Oct 1, 2021
    • 2 min

    Performance Posture and the Mind-Body Link

    “Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."
    15 views0 comments
    Does Mobility or Stability Come First?
    Hybrid Performance and Wellness
    • Jul 1, 2021
    • 2 min

    Does Mobility or Stability Come First?

    Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?
    3 views0 comments
    What’s Wrong with Today’s Multisport Athlete
    Hybrid Performance and Wellness
    • Jan 1, 2021
    • 2 min

    What’s Wrong with Today’s Multisport Athlete

    The definition of a multisport athlete and a single sport athlete are about as simple as can be. Sports are seasonal in nature. There are...
    2 views0 comments
    Are You Tough?
    Hybrid Performance and Wellness
    • Nov 1, 2020
    • 2 min

    Are You Tough?

    The mainstream brand of toughness that we are most familiar with is really not that hard to reproduce.
    1 view0 comments
    RPR: Wake Up Your True Performance Potential
    Hybrid Performance and Wellness
    • Sep 1, 2020
    • 2 min

    RPR: Wake Up Your True Performance Potential

    For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv
    4 views0 comments
    Learn From the Back to Lead From the Front
    Hybrid Performance and Wellness
    • Aug 1, 2020
    • 2 min

    Learn From the Back to Lead From the Front

    In sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach
    1 view0 comments
    Reflexive Performance Reset: An Athlete-Based Model
    Hybrid Performance and Wellness
    • Apr 1, 2020
    • 2 min

    Reflexive Performance Reset: An Athlete-Based Model

    In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th
    4 views0 comments
    Troubleshooting Strength Injuries: Redefining Injury
    Hybrid Performance and Wellness
    • Dec 1, 2019
    • 3 min

    Troubleshooting Strength Injuries: Redefining Injury

    Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath
    0 views0 comments
    Troubleshooting Strength Injuries: Warning Signs of Injury
    Hybrid Performance and Wellness
    • Nov 1, 2019
    • 2 min

    Troubleshooting Strength Injuries: Warning Signs of Injury

    An injury is often very difficult to understand for the athlete who has just been injured. They can often seem to come out of nowhere, for n
    1 view0 comments
    Troubleshooting Strength Injuries: What is Autoregulation?
    Hybrid Performance and Wellness
    • Oct 1, 2019
    • 3 min

    Troubleshooting Strength Injuries: What is Autoregulation?

    The art of being able to pool together the information necessary to fine-tune and modulate the athlete’s training and stay in this sweet spo
    1 view0 comments
    Troubleshooting Strength Injuries: How to Autoregulate
    Hybrid Performance and Wellness
    • Sep 1, 2019
    • 1 min

    Troubleshooting Strength Injuries: How to Autoregulate

    Autoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev
    1 view0 comments
    Troubleshooting Strength Injuries: Dealing with Injury
    Hybrid Performance and Wellness
    • Aug 1, 2019
    • 3 min

    Troubleshooting Strength Injuries: Dealing with Injury

    Those who read the Troubleshooting Strength Injury Series are likely to fall into one of two camps. The first camp is someone who has previo
    3 views0 comments
    Under the Baa-r: Lessons Learned in Herding, From Me to Ewe
    Hybrid Performance and Wellness
    • Jul 1, 2019
    • 3 min

    Under the Baa-r: Lessons Learned in Herding, From Me to Ewe

    We decided to take our dog Bruce up to an “Intro to Herding” class in Nova, Ohio. Bruce is a rescue pup, and his genetic make-up is somewhat
    1 view0 comments
    The Characteristics of Mastery
    Hybrid Performance and Wellness
    • Jun 1, 2019
    • 2 min

    The Characteristics of Mastery

    The brain is very good at recognizing patterns. This improves our ability to learn and understand our world, and also predict future outcome
    4 views0 comments
    How to Communicate Clearly to Potential Clients
    Hybrid Performance and Wellness
    • May 1, 2019
    • 2 min

    How to Communicate Clearly to Potential Clients

    Who is your ideal client? Can you picture that person and what makes them the perfect match for you and your business?
    1 view0 comments
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    Hybrid Performance and Wellness

    8500 Warner Rd. Suite 200

    Plain City, OH 43064

    At Hybrid Performance and Wellness we ensure you get the most thorough check up possible by combining the efforts of our expert staff which consists of chiropractors, athletic trainers and strength coaches.

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    Hybrid Performance and Wellness serves Plain City, Dublin, Ohio and the Greater Columbus, Ohio. One of the easiest ways to improve your health, fitness and the quality of your life is by working with a provider such as Hybrid Performance and Wellness.

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    We also accommodate those who need help rehabilitating injuries after an accident or surgery because at Hybrid we understand how imperative it is to receive maximum recovery when you're in pain.

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    Hybrid is easily accessible, located right outside of Columbus Ohio, neighboring the suburbs of Hilliard, Powell, Westerville, Worthington, Lewis Center, Plain City, and Marysville.

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    How To Schedule

    Call To Schedule

    (614) 400-5327 

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    Email To Schedule

    feelgreat@hybridpw.com

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