Evidence-Based Practice: Are You Really Ahead of the Curve?
“Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult
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Hybrid Performance and Wellness
- Apr 1
- 1 min
Three Questions You Should Ask Your Chiropractor
One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.
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Hybrid Performance and Wellness
- Jan 1
- 1 min
Constraints: How To Use Them
With the current landscape that we are dealing with, it is understandable for people to raise concerns. If you are a business owner, that...
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Hybrid Performance and Wellness
- Nov 1, 2021
- 3 min
Home Health Visits Now Available
In light of the latest “Stay at Home” Order, we wanted to address and answer questions in regards to your care moving forward.
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Hybrid Performance and Wellness
- Sep 1, 2021
- 2 min
Why Be Activated and RPR Work
Be Activated and RPR are without a doubt the most effective methods I have encountered for correcting imbalances in movement and injuries.
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Hybrid Performance and Wellness
- Jul 1, 2021
- 6 min
Top 5 Methods for Strengthening Your Immune System
At the end of the day, the best deterrent to any disease, illness, or flu strain is yourself! Here are 5 tips to keep your body healthy.
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Hybrid Performance and Wellness
- Jul 1, 2021
- 3 min
What is Dry Needling?
Dry needling is an emerging treatment that has become very popular in the last five or ten years.
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Hybrid Performance and Wellness
- Jul 1, 2021
- 2 min
Dry Needling the Neck for Headaches
Dry needling is tool that provides amazing benefits for those dealing with neck pain and headaches.
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Hybrid Performance and Wellness
- Jul 1, 2021
- 2 min
Does Mobility or Stability Come First?
Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?
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Hybrid Performance and Wellness
- Jun 1, 2021
- 4 min
Tyrel in Taiwan
Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.
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Hybrid Performance and Wellness
- Apr 1, 2021
- 2 min
Banded Neck Stretch
Today, Dr. Detweiler explains a great DIY stretch for the traps, upper back, and neck that you can do in your own home.
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Hybrid Performance and Wellness
- Mar 1, 2021
- 2 min
The Nervous System's Role in Injury
When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.
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Hybrid Performance and Wellness
- Sep 1, 2020
- 2 min
RPR: Wake Up Your True Performance Potential
For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv
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Hybrid Performance and Wellness
- Jul 1, 2020
- 2 min
Back to Recovery Basics: Fundamentals of Recovery
Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony
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Hybrid Performance and Wellness
- Jun 1, 2020
- 1 min
Back to Recovery Basics: The Big Three
Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.
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Hybrid Performance and Wellness
- May 1, 2020
- 2 min
Back to Recovery Basics: Supplementing Your Recovery Plan
Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves
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Hybrid Performance and Wellness
- Apr 1, 2020
- 2 min
It's Time to Recover
Time is a powerful thing. Time is the multiplier that turns a tiny crack on a newly paved road into a pothole or a single tree into a forest
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Hybrid Performance and Wellness
- Apr 1, 2020
- 2 min
Reflexive Performance Reset: An Athlete-Based Model
In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th
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Hybrid Performance and Wellness
- Mar 1, 2020
- 2 min
The Importance of Recovery for Youth Athletes
Over the past 11 years, I've been fortunate to gain experience as both an athlete and a physician in collegiate athletics at three separate
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Hybrid Performance and Wellness
- Jan 1, 2020
- 1 min
Why Big Air is the Key to a Bigger Total
As you can tell from the title, unlocking the power of breathing is a BIG game changer in human performance. Gaining a competitive advantage
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