Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?

Dry needling is tool that provides amazing benefits for those dealing with neck pain and headaches.

Dry needling is an emerging treatment that has become very popular in the last five or ten years.

Today, Dr. Detweiler explains a great DIY stretch for the traps, upper back, and neck that you can do in your own home.

When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.

For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv

Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony

Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.

Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves

In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th

Time is a powerful thing. Time is the multiplier that turns a tiny crack on a newly paved road into a pothole or a single tree into a forest

Over the past 11 years, I've been fortunate to gain experience as both an athlete and a physician in collegiate athletics at three separate

As you can tell from the title, unlocking the power of breathing is a BIG game changer in human performance. Gaining a competitive advantage

Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath

An injury is often very difficult to understand for the athlete who has just been injured. They can often seem to come out of nowhere, for n