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Why Big Air is the Key to a Bigger Total

Writer's picture: Hybrid Performance and WellnessHybrid Performance and Wellness


As you can tell from the title, unlocking the power of breathing is a BIG game changer in human performance. Gaining a competitive advantage is all about finding a tweak, cue, or method that allows your body to better accomplish the performance task at hand. There are MULTIPLE videos, articles, and blogs that detail Dave Tate’s cue for how to take in air properly and that will make a night-and-day difference for those who are not performing this technique correctly. Take a moment to review one of these now before moving forward. For some individuals, understanding why a cue works so well helps to reinforce its importance. The purpose of this article is to reinforce WHY this cue is so important for those individuals.

1. Normal and Abnormal Breathing

2. Musculoskeletal Anatomy of the Diaphragm

3. Introduction to Janda Concepts

4. Breathing Dysfunction


The best way to facilitate ultimate performance is by putting your body in the best environment possible to do so. To learn more about your specific environment, visit EliteFTS.com to read Dr. Detweiler's full article, Why Big Air Is the Key to a Bigger Total.

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Hybrid Performance and Wellness

8500 Warner Rd. Suite 200

Plain City, OH 43064

At Hybrid Performance and Wellness we ensure you get the most thorough check up possible by combining the efforts of our expert staff which consists of chiropractors, athletic trainers and strength coaches.

Hybrid Performance and Wellness serves Plain City, Dublin, Columbus, Hilliard, Powell, and Marysville Ohio. One of the easiest ways to improve your health, fitness and the quality of your life is by working with a provider such as Hybrid Performance and Wellness.

We also accommodate those who need help rehabilitating injuries after an accident or surgery because at Hybrid we understand how imperative it is to receive maximum recovery when you're in pain.

Hybrid is easily accessible, located right outside of Columbus Ohio, neighboring the suburbs of Hilliard, Powell, Westerville, Dublin, and Marysville. Worthington, Lewis Center, Plain City, and Marysville.

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(614) 400-5327 

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feelgreat@hybridpw.com

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