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Hybrid Performance Group
- Dec 17, 2020
- 2 min
Banded Neck Stretch
Today, Dr. Detweiler explains a great DIY stretch for the traps, upper back, and neck that you can do in your own home.
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Hybrid Performance Group
- Aug 12, 2020
- 2 min
Learn From the Back to Lead From the Front
In sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach
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Hybrid Performance Group
- Aug 12, 2020
- 2 min
Top-5 Exercises to Keep Your Spine Healthy
One of the most common and frustrating injuries among powerlifters and other strength athletes are back injuries.
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Hybrid Performance Group
- Aug 12, 2020
- 1 min
Top 5 Recovery Tools from EliteFTS
Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
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Hybrid Performance Group
- Aug 12, 2020
- 1 min
Constraints: How To Use Them
With the current landscape that we are dealing with, it is understandable for people to raise concerns. If you are a business owner, that...
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Hybrid Performance Group
- Aug 31, 2018
- 4 min
Tyrel in Taiwan
Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.
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