DIY

Top 5 Recovery Tools from EliteFTS

Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.

Constraints: How To Use Them

With the current landscape that we are dealing with, it is understandable for people to raise concerns. If you are a business owner, that...

Top 5 Methods for Strengthening Your Immune System

At the end of the day, the best deterrent to any disease, illness, or flu strain is yourself! Here are 5 tips to keep your body healthy.

Tyrel in Taiwan

Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.

Three Tips for Stretching

Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.

Banded Neck Stretch

Today, Dr. Detweiler explains a great DIY stretch for the traps, upper back, and neck that you can do in your own home.

Learn From the Back to Lead From the Front

In sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach

Top-5 Exercises to Keep Your Spine Healthy

One of the most common and frustrating injuries among powerlifters and other strength athletes are back injuries.

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