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    Top 5 Recovery Tools from EliteFTS
    Hybrid Performance and Wellness
    • May 12
    • 1 min

    Top 5 Recovery Tools from EliteFTS

    Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
    9 views0 comments
    Constraints: How To Use Them
    Hybrid Performance and Wellness
    • Jan 1
    • 1 min

    Constraints: How To Use Them

    With the current landscape that we are dealing with, it is understandable for people to raise concerns. If you are a business owner, that...
    2 views0 comments
    Top 5 Methods for Strengthening Your Immune System
    Hybrid Performance and Wellness
    • Jul 1, 2021
    • 6 min

    Top 5 Methods for Strengthening Your Immune System

    At the end of the day, the best deterrent to any disease, illness, or flu strain is yourself! Here are 5 tips to keep your body healthy.
    12 views0 comments
    Tyrel in Taiwan
    Hybrid Performance and Wellness
    • Jun 1, 2021
    • 4 min

    Tyrel in Taiwan

    Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.
    12 views0 comments
    Three Tips for Stretching
    Hybrid Performance and Wellness
    • May 1, 2021
    • 4 min

    Three Tips for Stretching

    Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.
    1 view0 comments
    Banded Neck Stretch
    Hybrid Performance and Wellness
    • Apr 1, 2021
    • 2 min

    Banded Neck Stretch

    Today, Dr. Detweiler explains a great DIY stretch for the traps, upper back, and neck that you can do in your own home.
    1 view0 comments
    Learn From the Back to Lead From the Front
    Hybrid Performance and Wellness
    • Aug 1, 2020
    • 2 min

    Learn From the Back to Lead From the Front

    In sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach
    1 view0 comments
    Top-5 Exercises to Keep Your Spine Healthy
    Hybrid Performance and Wellness
    • Apr 1, 2019
    • 2 min

    Top-5 Exercises to Keep Your Spine Healthy

    One of the most common and frustrating injuries among powerlifters and other strength athletes are back injuries.
    1 view0 comments

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    Hybrid Performance and Wellness

    8500 Warner Rd. Suite 200

    Plain City, OH 43064

    At Hybrid Performance and Wellness we ensure you get the most thorough check up possible by combining the efforts of our expert staff which consists of chiropractors, athletic trainers and strength coaches.

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    Hybrid Performance and Wellness serves Plain City, Dublin, Ohio and the Greater Columbus, Ohio. One of the easiest ways to improve your health, fitness and the quality of your life is by working with a provider such as Hybrid Performance and Wellness.

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    We also accommodate those who need help rehabilitating injuries after an accident or surgery because at Hybrid we understand how imperative it is to receive maximum recovery when you're in pain.

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    Hybrid is easily accessible, located right outside of Columbus Ohio, neighboring the suburbs of Hilliard, Powell, Westerville, Worthington, Lewis Center, Plain City, and Marysville.

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    How To Schedule

    Call To Schedule

    (614) 400-5327 

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    Email To Schedule

    feelgreat@hybridpw.com

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