Your One Stop Shop for Health and Fitness

Health and Wellness Center

Healthcare Clinic

Our vision is to provide access to the same team approach to health and performance that is usually only seen in D1 and professional sports. To do that we brought healthcare, sports rehab, and nutrition specialists all under one roof.

 

Private Training Facility

Private Training Facility

2500 SqFt. of Gym and Turf Space

Whether you are rehabbing from an injury, attending a seminar, or training with one of our strength coaches, having access to the best equipment is a must have. We designed our gym and multipurpose turf space to mimic to the environment that athletes and active individuals are subjected to. 

 

24-Hour Gym Access

Tired of overcrowded gyms with outdated equipment? As an added perk, we offer an exclusive 24/7 gym membership to all our clients. Because we operate a private training facility, you'll never have to worry about snagging good equipment during peak training times! It's like having your very own private gym!

 

RECOVERY ROOM

RECOVERY ROOM

Your body is your greatest asset
 

Work, life, and training beat you down. With regular use of The Hybrid Recovery Room, you’ll notice less fatigue from work, decreased soreness from training, and more energy to tackle whatever life throws your way. Check in, recover, get back to life. 

 

The Hybrid Recovery Room is your one stop shop to recover after workouts and maintain your health. Choose from our wide variety of recovery tools used by elite level athletes around the world.

 

Recovery

Recovery

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Most injuries and problems with performance can be solved through strengthening your body.

 

Is your back fatigued after sitting all day at work? Your core and back probably need strength.

 

Trying to run faster? Jump higher? Defeat your opponent? Start with strength. 

 

Once pain is gone and you are back to full function, the job is only half over.  The next step is bulletproofing your body to future injury. That’s why at Hybrid Performance we place focus on strength and fitness for long term health and performance.

We offer private, semi-private, and group training for youth, athletes, and active clients looking to improve their health, wellness, and performance. Our strength staff are all former athletes who are uniquely positioned to work with clients of all ages and skillsets.

We believe every client should have a personalized strength program to ensure their longterm health. Strength training provides many health benefits including:

  • Injury Prevention

  • Prevent Osteoporosis 

  • Improved Cardiovascular Health

  • Improved Joint Health

  • Increased Athletic Performance

  • Treating Anxiety and Depression

  • Improved Confidence

  • Increase Energy Levels

  • Weight Loss

  • Improved Body Composition

 

Nutrition

Nutrition

Are you tired all the time? Unsure of how to maintain a balanced diet? Not getting the results you want from your workouts?

 

Food is fuel, and what you choose to put in your body is one of the most important decisions you make each day. 

 

Reaching your fitness goals requires more than just working out. If you’re consistently hitting the gym and still not seeing the results you want or struggling to make it through the day without a nap, improper nutrition may be the problem.

 

Unlike fad diets that only produce short-term results (and can actually do more harm than good), working with a dietician will help you build healthy habits that serve your overall fitness for the long term. With help from a Registered Dietician, you’ll know exactly what you need to eat to fuel your body properly so your can reach fitness goals.
 

Whether you want to:

  • Lose weight

  • Gain weight

  • Lean out

  • Gain muscle

  • Understand how your body responds to certain foods

  • Balance your eating and determine when you might be overeating or not eating enough

 

Hybrid works with Visionary Meals to help you reach your goals.

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