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Home Fitness


At-Home Rehab Programs

At-Home Rehab Programs

Have you ever had a minor injury and thought, "I should go get this taken care of, but I just don't have the time." You know that some TLC would get you back to 100%, and yet you just don't have the time for multiple appointments per week with your busy schedule.


We at Hybrid are all too familiar with this dilemma. Now more than ever, we are being pulled in so many directions, and it seems nearly impossible to fit everything into your daily routine. So, we challenged ourselves to combat this problem.


What could we do, as a healthcare business, to meet the needs of our clients while also recognizing their tight schedule?

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Introducing: At-Home Rehab Programs

These programs are designed to address minor injuries, aches, and pains from the comfort of your own home. The best part? These are completely FREE for you to use! We have a variety of pre-selected stretches and exercises tailored to target the most common injuries we see on a daily basis. Just click on your area of interest, and follow the given protocol.

Looking for Something More Specific?

If you're looking for a more tailored experience with Hybrid, we can also design a custom rehab program for you. You'll virtually meet with our Athletic Trainer to learn more about what's going on & to make a plan for your program. Your custom at-home rehab program will include:

Introduction & planning video call

Monthly check-in video calls

4-week rehab blocks

Customized exercises and stretches

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