woman stretching wearing sweatband

Recover Faster   Prevent Injury  |  Relieve Stress

Recover like an elite athlete

(even if you aren’t one)

*Recovery room access is included with select Results-Based Care Plans or may be purchased separately

Your body is your greatest asset.

Protect it with a visit to The Hybrid Recovery Room.

     Trainer-Agree Recovery Tools Might Be Just as Important as Your Workout

     Work, life, and training beat you down. With regular use of The Hybrid Recovery Room, you’ll notice less fatigue from work, decreased soreness from training, and more energy to tackle whatever life throws your way. Check in, recover, get back to life. 

 

     The Hybrid Recovery Room is your one stop shop to recover after workouts and maintain your health. Choose from our wide variety of recovery tools used by elite athletes around the world.

     We present the most comprehensive recovery and treatment tools in the area. All these services are hand-picked based on evidence and effectiveness

hybrid performance nutrition, hybrid performance training and hybrid performance gym 

Recovery Tools For Athletes

the recovery lounge

Massage guns can be used before a workout to “wake up” the muscles or after a workout to facilitate recovery.
Massage Gun

     Tight and tender muscles are uncomfortable and difficult to self-treat at home. Use the massage gun before or after workouts to increase blood and lymphatic flow relieving your tension and reduce muscles sore. This will help muscle recovery.

NormaTec®
NormaTec®

     The NormaTec Pulse Recovery System helps you helps recover faster between workouts by reducing muscle soreness and improving circulation and reduce inflammation. Try it for yourself at HPW and confirm the hype.

     This science-backed muscle recovery tool has demonstrated accelerating recovery, upregulating muscle function, improve range-of-motion, and increase blood-flow.

     At HPW deliver the entire experience with providing the legs, hips, and/or arms. We can help with any region of your body in need of recovery.

Kinesiology taping creates a lift that unloads the underlying tissues. Decompressing those tissues can change the signals going to the brain.
Kinesiology Tape

     Kinesio Tape application is a technique used to provide support and stability to joints and muscles without restricting range of motion. 

     Typical uses for kinesio taping at HPW is posture stability, tendinitis, ligament sprains, inflammation, or muscle strains and speed up recovery.

     We also provide instruction on best taping techniques for you to apply yourself at home.

Therapeutic benefits from hanging by the legs.
Inversion Table

     Most people spend too much time in a posture that compresses the spine. When the spine is subject to too much compression, muscles get tight, discs bulge, and vertebral endplates can experience microfractures. The inversion table uses gravity to safely decompress your spine.

Many believe that cupping helps balance yin and yang.
Cupping

      Cupping is a therapeutic suction technique used across many practices to help with pain, inflammation, blood flow, and relaxation and well-being. 

      For our elite athletes, this modality is helpful for tendonitis, tight muscles, tight fascia, and increasing blood flow to an area.

     We manipulate the cups in a variety of ways such as keeping the cup still and moving the body part, moving the cup while the body part is still, or keeping the cup still while the athlete moves their own body part.

Recovery Massage Chairs
Massage Chairs

     We beat our bodies up with intense exercise, sitting too long at a desk, and overall life stressors. Our massage chairs are a relaxing way to release muscle tension from your neck down to your calves.

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Ice

      Reduce muscle inflammation and soreness with ice therapy after intense training sessions. This will help speed up recovery, help reduce inflammation and chronic pain.

Alpha-Stim has been proven by over 100 research studies in the United States.
Alpha Stim

     High stress jobs and intense physical demands create pain in your nervous system. Attach the Alpha-Stim waveform clips to your earlobes for 20 minutes of electrotherapy. Recover your nervous system faster for significant anxiety relief, mood normalization, and better sleep.

athlete recovery room

recovery tools for athletes

recovery tools athletes

foam roller

Not sure which recovery tool is best for you?

Our clinicians will help you design a recovery routine and show you how to get the most out of each recovery tool.

ice wellness and recovery

hybrid recovery

ice wellness and recovery

 

3 Ways to Join the Recovery Room

Recovery Room
A La Carte

$15

Book one session using one of the tools

Schedule your first visit for free. Use code "FeelGreat" at checkout.

Most Popular

Recovery Room Pro Package

$100/mo

Includes unlimited Recovery Room Tools per month

Schedule your first visit for free. Use code "FeelGreat" at checkout.

Results-Based Care Plans

Choose from select care plans with exclusive access to the Recovery Room