Staying Healthy While Pursuing Fitness Goals: Injury Prevention Tips for Active Adults
Whether you're a weekend warrior, a seasoned athlete, or just starting your fitness journey, staying injury-free is crucial for long-term...
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Hybrid Performance and Wellness
May 12, 20221 min read
Top 5 Recovery Tools from EliteFTS
Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
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Hybrid Performance and Wellness
May 1, 20223 min read
Evidence-Based Practice: Are You Really Ahead of the Curve?
“Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult
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