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Hybrid Performance Group
- Dec 23, 2020
- 4 min
Three Tips for Stretching
Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.
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Hybrid Performance Group
- Dec 15, 2020
- 2 min
The Nervous System's Role in Injury
When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.
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Hybrid Performance Group
- Dec 8, 2020
- 4 min
How We Evaluate and Adjust the Foot and Ankle
As we move into the winter months, the foot and ankle become an even more important topic for athletes and active individuals.
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Hybrid Performance Group
- Aug 12, 2020
- 2 min
RPR: Wake Up Your True Performance Potential
For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv
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Hybrid Performance Group
- Aug 12, 2020
- 2 min
Learn From the Back to Lead From the Front
In sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach
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Hybrid Performance Group
- Aug 12, 2020
- 1 min
Back to Recovery Basics: The Big Three
Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.
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Hybrid Performance Group
- Aug 12, 2020
- 2 min
It's Time to Recover
Time is a powerful thing. Time is the multiplier that turns a tiny crack on a newly paved road into a pothole or a single tree into a forest
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Hybrid Performance Group
- Aug 12, 2020
- 2 min
The Importance of Recovery for Youth Athletes
Over the past 11 years, I've been fortunate to gain experience as both an athlete and a physician in collegiate athletics at three separate
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Hybrid Performance Group
- Aug 12, 2020
- 1 min
Why Big Air is the Key to a Bigger Total
As you can tell from the title, unlocking the power of breathing is a BIG game changer in human performance. Gaining a competitive advantage
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