Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?

Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.

When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.

As we move into the winter months, the foot and ankle become an even more important topic for athletes and active individuals.

The definition of a multisport athlete and a single sport athlete are about as simple as can be. Sports are seasonal in nature. There are...

For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv

In sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach

Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony

Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.

Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves

In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th

Time is a powerful thing. Time is the multiplier that turns a tiny crack on a newly paved road into a pothole or a single tree into a forest

Over the past 11 years, I've been fortunate to gain experience as both an athlete and a physician in collegiate athletics at three separate

As you can tell from the title, unlocking the power of breathing is a BIG game changer in human performance. Gaining a competitive advantage

Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath