Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.

“Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult

One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.

If you are a strength coach, personal trainer, or whatever other random fitness guru label and you’re diagnosing someone’s pain or prescribi

Success for an O-linemen comes down to three attributes: Smart. Detailed. Tough. Learn how these attributes are built in the OH-Line Academy

“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."

Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?

Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.

Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.

When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.

As we move into the winter months, the foot and ankle become an even more important topic for athletes and active individuals.

The definition of a multisport athlete and a single sport athlete are about as simple as can be. Sports are seasonal in nature. There are...

The mainstream brand of toughness that we are most familiar with is really not that hard to reproduce.

For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv

In sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach

Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony

Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.

Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves

Time is a powerful thing. Time is the multiplier that turns a tiny crack on a newly paved road into a pothole or a single tree into a forest

In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th