Hybrid Performance and WellnessMay 121 minTop 5 Recovery Tools from EliteFTSMake protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
Hybrid Performance and WellnessMay 13 minEvidence-Based Practice: Are You Really Ahead of the Curve? “Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult
Hybrid Performance and WellnessApr 11 minThree Questions You Should Ask Your ChiropractorOne of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.
Hybrid Performance and WellnessMar 11 minThe Slipperiest Slope in FitnessIf you are a strength coach, personal trainer, or whatever other random fitness guru label and you’re diagnosing someone’s pain or prescribi
Hybrid Performance and WellnessDec 1, 20212 minThree Lessons for High School Offensive LinemenSuccess for an O-linemen comes down to three attributes: Smart. Detailed. Tough. Learn how these attributes are built in the OH-Line Academy
Hybrid Performance and WellnessOct 1, 20212 minPerformance Posture and the Mind-Body Link“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."
Hybrid Performance and WellnessJul 1, 20212 minDoes Mobility or Stability Come First?Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?
Hybrid Performance and WellnessJun 1, 20214 minTyrel in TaiwanLast month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.
Hybrid Performance and WellnessMay 1, 20214 minThree Tips for StretchingHere are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.
Hybrid Performance and WellnessMar 1, 20212 minThe Nervous System's Role in InjuryWhen we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.
Hybrid Performance and WellnessFeb 1, 20214 minHow We Evaluate and Adjust the Foot and AnkleAs we move into the winter months, the foot and ankle become an even more important topic for athletes and active individuals.
Hybrid Performance and WellnessJan 1, 20212 minWhat’s Wrong with Today’s Multisport AthleteThe definition of a multisport athlete and a single sport athlete are about as simple as can be. Sports are seasonal in nature. There are...
Hybrid Performance and WellnessNov 1, 20202 minAre You Tough?The mainstream brand of toughness that we are most familiar with is really not that hard to reproduce.
Hybrid Performance and WellnessSep 1, 20202 minRPR: Wake Up Your True Performance PotentialFor those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv
Hybrid Performance and WellnessAug 1, 20202 minLearn From the Back to Lead From the FrontIn sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach
Hybrid Performance and WellnessJul 1, 20202 minBack to Recovery Basics: Fundamentals of RecoveryAdmittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony
Hybrid Performance and WellnessJun 1, 20201 minBack to Recovery Basics: The Big ThreeWelcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.
Hybrid Performance and WellnessMay 1, 20202 minBack to Recovery Basics: Supplementing Your Recovery PlanWelcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves
Hybrid Performance and WellnessApr 1, 20202 minIt's Time to RecoverTime is a powerful thing. Time is the multiplier that turns a tiny crack on a newly paved road into a pothole or a single tree into a forest
Hybrid Performance and WellnessApr 1, 20202 minReflexive Performance Reset: An Athlete-Based ModelIn only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th