Top 5 Recovery Tools from EliteFTS
Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
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Hybrid Performance and Wellness
- May 1, 2022
- 3 min
Evidence-Based Practice: Are You Really Ahead of the Curve?
“Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult
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Hybrid Performance and Wellness
- Apr 1, 2022
- 1 min
Three Questions You Should Ask Your Chiropractor
One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.
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Hybrid Performance and Wellness
- Mar 1, 2022
- 1 min
The Slipperiest Slope in Fitness
If you are a strength coach, personal trainer, or whatever other random fitness guru label and you’re diagnosing someone’s pain or prescribi
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Hybrid Performance and Wellness
- Feb 1, 2022
- 2 min
Learning From the Mamba Mentality
Two weekends ago, I had just finished teaching a Reflexive Performance Reset seminar at the Spot Athletics, which is attached to my office,
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Hybrid Performance and Wellness
- Dec 1, 2021
- 2 min
Three Lessons for High School Offensive Linemen
Success for an O-linemen comes down to three attributes: Smart. Detailed. Tough. Learn how these attributes are built in the OH-Line Academy
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Hybrid Performance and Wellness
- Oct 1, 2021
- 2 min
Performance Posture and the Mind-Body Link
“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."
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Hybrid Performance and Wellness
- Jul 1, 2021
- 3 min
What is Dry Needling?
Dry needling is an emerging treatment that has become very popular in the last five or ten years.
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Hybrid Performance and Wellness
- Jul 1, 2021
- 2 min
Dry Needling the Neck for Headaches
Dry needling is tool that provides amazing benefits for those dealing with neck pain and headaches.
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Hybrid Performance and Wellness
- Jul 1, 2021
- 2 min
Does Mobility or Stability Come First?
Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?
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Hybrid Performance and Wellness
- Jun 1, 2021
- 4 min
Tyrel in Taiwan
Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.
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Hybrid Performance and Wellness
- May 1, 2021
- 4 min
Three Tips for Stretching
Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.
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Hybrid Performance and Wellness
- Mar 1, 2021
- 2 min
The Nervous System's Role in Injury
When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.
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Hybrid Performance and Wellness
- Feb 1, 2021
- 4 min