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    Top 5 Recovery Tools from EliteFTS
    Hybrid Performance and Wellness
    • May 12
    • 1 min

    Top 5 Recovery Tools from EliteFTS

    Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
    9 views0 comments
    Evidence-Based Practice: Are You Really Ahead of the Curve?
    Hybrid Performance and Wellness
    • May 1
    • 3 min

    Evidence-Based Practice: Are You Really Ahead of the Curve?

    “Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult
    7 views0 comments
    Three Questions You Should Ask Your Chiropractor
    Hybrid Performance and Wellness
    • Apr 1
    • 1 min

    Three Questions You Should Ask Your Chiropractor

    One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.
    10 views0 comments
    The Slipperiest Slope in Fitness
    Hybrid Performance and Wellness
    • Mar 1
    • 1 min

    The Slipperiest Slope in Fitness

    If you are a strength coach, personal trainer, or whatever other random fitness guru label and you’re diagnosing someone’s pain or prescribi
    19 views0 comments
    Learning From the Mamba Mentality
    Hybrid Performance and Wellness
    • Feb 1
    • 2 min

    Learning From the Mamba Mentality

    Two weekends ago, I had just finished teaching a Reflexive Performance Reset seminar at the Spot Athletics, which is attached to my office,
    1 view0 comments
    Three Lessons for High School Offensive Linemen
    Hybrid Performance and Wellness
    • Dec 1, 2021
    • 2 min

    Three Lessons for High School Offensive Linemen

    Success for an O-linemen comes down to three attributes: Smart. Detailed. Tough. Learn how these attributes are built in the OH-Line Academy
    7 views0 comments
    Performance Posture and the Mind-Body Link
    Hybrid Performance and Wellness
    • Oct 1, 2021
    • 2 min

    Performance Posture and the Mind-Body Link

    “Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."
    15 views0 comments
    What is Dry Needling?
    Hybrid Performance and Wellness
    • Jul 1, 2021
    • 3 min

    What is Dry Needling?

    Dry needling is an emerging treatment that has become very popular in the last five or ten years.
    3 views0 comments
    Dry Needling the Neck for Headaches
    Hybrid Performance and Wellness
    • Jul 1, 2021
    • 2 min

    Dry Needling the Neck for Headaches

    Dry needling is tool that provides amazing benefits for those dealing with neck pain and headaches.
    3 views0 comments
    Does Mobility or Stability Come First?
    Hybrid Performance and Wellness
    • Jul 1, 2021
    • 2 min

    Does Mobility or Stability Come First?

    Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?
    3 views0 comments
    Tyrel in Taiwan
    Hybrid Performance and Wellness
    • Jun 1, 2021
    • 4 min

    Tyrel in Taiwan

    Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.
    12 views0 comments
    Three Tips for Stretching
    Hybrid Performance and Wellness
    • May 1, 2021
    • 4 min

    Three Tips for Stretching

    Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.
    1 view0 comments
    The Nervous System's Role in Injury
    Hybrid Performance and Wellness
    • Mar 1, 2021
    • 2 min

    The Nervous System's Role in Injury

    When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.
    3 views0 comments
    How We Evaluate and Adjust the Foot and Ankle
    Hybrid Performance and Wellness
    • Feb 1, 2021
    • 4 min

    How We Evaluate and Adjust the Foot and Ankle

    As we move into the winter months, the foot and ankle become an even more important topic for athletes and active individuals.
    1 view0 comments
    What’s Wrong with Today’s Multisport Athlete
    Hybrid Performance and Wellness
    • Jan 1, 2021
    • 2 min

    What’s Wrong with Today’s Multisport Athlete

    The definition of a multisport athlete and a single sport athlete are about as simple as can be. Sports are seasonal in nature. There are...
    2 views0 comments
    Are You Tough?
    Hybrid Performance and Wellness
    • Nov 1, 2020
    • 2 min

    Are You Tough?

    The mainstream brand of toughness that we are most familiar with is really not that hard to reproduce.
    1 view0 comments
    RPR: Wake Up Your True Performance Potential
    Hybrid Performance and Wellness
    • Sep 1, 2020
    • 2 min

    RPR: Wake Up Your True Performance Potential

    For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv
    4 views0 comments
    Back to Recovery Basics: Fundamentals of Recovery
    Hybrid Performance and Wellness
    • Jul 1, 2020
    • 2 min

    Back to Recovery Basics: Fundamentals of Recovery

    Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony
    1 view0 comments
    Back to Recovery Basics: The Big Three
    Hybrid Performance and Wellness
    • Jun 1, 2020
    • 1 min

    Back to Recovery Basics: The Big Three

    Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.
    1 view0 comments
    Back to Recovery Basics: Supplementing Your Recovery Plan
    Hybrid Performance and Wellness
    • May 1, 2020
    • 2 min

    Back to Recovery Basics: Supplementing Your Recovery Plan

    Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves
    1 view0 comments
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    Hybrid Performance and Wellness

    8500 Warner Rd. Suite 200

    Plain City, OH 43064

    At Hybrid Performance and Wellness we ensure you get the most thorough check up possible by combining the efforts of our expert staff which consists of chiropractors, athletic trainers and strength coaches.

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    Hybrid Performance and Wellness serves Plain City, Dublin, Ohio and the Greater Columbus, Ohio. One of the easiest ways to improve your health, fitness and the quality of your life is by working with a provider such as Hybrid Performance and Wellness.

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    We also accommodate those who need help rehabilitating injuries after an accident or surgery because at Hybrid we understand how imperative it is to receive maximum recovery when you're in pain.

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    Hybrid is easily accessible, located right outside of Columbus Ohio, neighboring the suburbs of Hilliard, Powell, Westerville, Worthington, Lewis Center, Plain City, and Marysville.

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    How To Schedule

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    (614) 400-5327 

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    Email To Schedule

    feelgreat@hybridpw.com

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