Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.

“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."

Success for an O-linemen comes down to three attributes: Smart. Detailed. Tough. Learn how these attributes are built in the OH-Line Academy

If you are a strength coach, personal trainer, or whatever other random fitness guru label and you’re diagnosing someone’s pain or prescribi

Two weekends ago, I had just finished teaching a Reflexive Performance Reset seminar at the Spot Athletics, which is attached to my office,

One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.

“Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult

Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.