Top 5 Recovery Tools from EliteFTS
Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.
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Hybrid Performance and Wellness
- May 1
- 3 min
Evidence-Based Practice: Are You Really Ahead of the Curve?
“Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult
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Hybrid Performance and Wellness
- Apr 1
- 1 min
Three Questions You Should Ask Your Chiropractor
One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.
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Hybrid Performance and Wellness
- Mar 1
- 1 min
The Slipperiest Slope in Fitness
If you are a strength coach, personal trainer, or whatever other random fitness guru label and you’re diagnosing someone’s pain or prescribi
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Hybrid Performance and Wellness
- Feb 1
- 2 min
Learning From the Mamba Mentality
Two weekends ago, I had just finished teaching a Reflexive Performance Reset seminar at the Spot Athletics, which is attached to my office,
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Hybrid Performance and Wellness
- Dec 1, 2021
- 2 min
Three Lessons for High School Offensive Linemen
Success for an O-linemen comes down to three attributes: Smart. Detailed. Tough. Learn how these attributes are built in the OH-Line Academy
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Hybrid Performance and Wellness
- Oct 1, 2021
- 2 min
Performance Posture and the Mind-Body Link
“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."
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Hybrid Performance and Wellness
- Jul 1, 2021
- 3 min
What is Dry Needling?
Dry needling is an emerging treatment that has become very popular in the last five or ten years.
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Hybrid Performance and Wellness
- Jul 1, 2021
- 2 min
Dry Needling the Neck for Headaches
Dry needling is tool that provides amazing benefits for those dealing with neck pain and headaches.
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Hybrid Performance and Wellness
- Jul 1, 2021
- 2 min
Does Mobility or Stability Come First?
Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?
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Hybrid Performance and Wellness
- Jun 1, 2021
- 4 min
Tyrel in Taiwan
Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.
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Hybrid Performance and Wellness
- May 1, 2021
- 4 min
Three Tips for Stretching
Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.
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Hybrid Performance and Wellness
- Mar 1, 2021
- 2 min
The Nervous System's Role in Injury
When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.
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Hybrid Performance and Wellness
- Feb 1, 2021
- 4 min
How We Evaluate and Adjust the Foot and Ankle
As we move into the winter months, the foot and ankle become an even more important topic for athletes and active individuals.
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Hybrid Performance and Wellness
- Jan 1, 2021
- 2 min
What’s Wrong with Today’s Multisport Athlete
The definition of a multisport athlete and a single sport athlete are about as simple as can be. Sports are seasonal in nature. There are...
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Hybrid Performance and Wellness
- Nov 1, 2020
- 2 min
Are You Tough?
The mainstream brand of toughness that we are most familiar with is really not that hard to reproduce.
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Hybrid Performance and Wellness
- Sep 1, 2020
- 2 min
RPR: Wake Up Your True Performance Potential
For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv
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Hybrid Performance and Wellness
- Jul 1, 2020
- 2 min
Back to Recovery Basics: Fundamentals of Recovery
Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony
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Hybrid Performance and Wellness
- Jun 1, 2020
- 1 min
Back to Recovery Basics: The Big Three
Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.
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Hybrid Performance and Wellness
- May 1, 2020
- 2 min
Back to Recovery Basics: Supplementing Your Recovery Plan
Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves
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