Hybrid Performance and WellnessJun 1, 20192 min readThe Characteristics of MasteryThe brain is very good at recognizing patterns. This improves our ability to learn and understand our world, and also predict future outcome
Hybrid Performance and WellnessMay 1, 20192 min readHow to Communicate Clearly to Potential ClientsWho is your ideal client? Can you picture that person and what makes them the perfect match for you and your business?
Hybrid Performance and WellnessApr 1, 20192 min readTop-5 Exercises to Keep Your Spine HealthyOne of the most common and frustrating injuries among powerlifters and other strength athletes are back injuries.