Hybrid Performance and WellnessSep 1, 20191 minTroubleshooting Strength Injuries: How to AutoregulateAutoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev
Hybrid Performance and WellnessAug 1, 20193 minTroubleshooting Strength Injuries: Dealing with InjuryThose who read the Troubleshooting Strength Injury Series are likely to fall into one of two camps. The first camp is someone who has previo
Hybrid Performance and WellnessJul 1, 20193 minUnder the Baa-r: Lessons Learned in Herding, From Me to EweWe decided to take our dog Bruce up to an “Intro to Herding” class in Nova, Ohio. Bruce is a rescue pup, and his genetic make-up is somewhat