Back to Recovery Basics: Supplementing Your Recovery Plan
Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves
top of page
Search
Hybrid Performance and Wellness
- Apr 1, 2020
- 2 min
It's Time to Recover
Time is a powerful thing. Time is the multiplier that turns a tiny crack on a newly paved road into a pothole or a single tree into a forest
9 views0 comments
Hybrid Performance and Wellness
- Apr 1, 2020
- 2 min
Reflexive Performance Reset: An Athlete-Based Model
In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th
5 views0 comments
Hybrid Performance and Wellness
- Mar 1, 2020
- 2 min
The Importance of Recovery for Youth Athletes
Over the past 11 years, I've been fortunate to gain experience as both an athlete and a physician in collegiate athletics at three separate
15 views0 comments
Hybrid Performance and Wellness
- Feb 1, 2020
- 2 min
Should Kids Play Youth Football?
Football is America’s favorite game. Each fall, millions of people make their way to watch athletes across all levels compete in one of the
1 view0 comments
Hybrid Performance and Wellness
- Jan 1, 2020
- 1 min
Why Big Air is the Key to a Bigger Total
As you can tell from the title, unlocking the power of breathing is a BIG game changer in human performance. Gaining a competitive advantage
3 views0 comments
Hybrid Performance and Wellness
- Dec 1, 2019
- 3 min
Troubleshooting Strength Injuries: Redefining Injury
Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath
0 views0 comments
Hybrid Performance and Wellness
- Nov 1, 2019
- 2 min
Troubleshooting Strength Injuries: Warning Signs of Injury
An injury is often very difficult to understand for the athlete who has just been injured. They can often seem to come out of nowhere, for n
1 view0 comments
Hybrid Performance and Wellness
- Oct 1, 2019
- 3 min
Troubleshooting Strength Injuries: What is Autoregulation?
The art of being able to pool together the information necessary to fine-tune and modulate the athlete’s training and stay in this sweet spo
1 view0 comments
Hybrid Performance and Wellness
- Sep 1, 2019
- 1 min
Troubleshooting Strength Injuries: How to Autoregulate
Autoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev
1 view1 comment
Hybrid Performance and Wellness
- Aug 1, 2019
- 3 min
Troubleshooting Strength Injuries: Dealing with Injury
Those who read the Troubleshooting Strength Injury Series are likely to fall into one of two camps. The first camp is someone who has previo
4 views0 comments
Hybrid Performance and Wellness
- Jul 1, 2019
- 3 min
Under the Baa-r: Lessons Learned in Herding, From Me to Ewe
We decided to take our dog Bruce up to an “Intro to Herding” class in Nova, Ohio. Bruce is a rescue pup, and his genetic make-up is somewhat
2 views0 comments
Hybrid Performance and Wellness
- Apr 1, 2019
- 2 min
Top-5 Exercises to Keep Your Spine Healthy
One of the most common and frustrating injuries among powerlifters and other strength athletes are back injuries.
2 views0 comments