Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves

Time is a powerful thing. Time is the multiplier that turns a tiny crack on a newly paved road into a pothole or a single tree into a forest

In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th

Over the past 11 years, I've been fortunate to gain experience as both an athlete and a physician in collegiate athletics at three separate

Football is America’s favorite game. Each fall, millions of people make their way to watch athletes across all levels compete in one of the

As you can tell from the title, unlocking the power of breathing is a BIG game changer in human performance. Gaining a competitive advantage

Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath

An injury is often very difficult to understand for the athlete who has just been injured. They can often seem to come out of nowhere, for n

The art of being able to pool together the information necessary to fine-tune and modulate the athlete’s training and stay in this sweet spo

Autoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev

Those who read the Troubleshooting Strength Injury Series are likely to fall into one of two camps. The first camp is someone who has previo

We decided to take our dog Bruce up to an “Intro to Herding” class in Nova, Ohio. Bruce is a rescue pup, and his genetic make-up is somewhat

One of the most common and frustrating injuries among powerlifters and other strength athletes are back injuries.