Health and Fitness Services

Hybrid Healthcare Team Approach

We treat every patient like an elite athlete. Each patient's file will be under the direction of a chiropractor, a strength coach and a sports rehab specialist - just like collegiate and professional sports teams.

Results-Based Healthcare

Results-Based Healthcare

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A truly holistic approach to health must treat the body as a whole, rather than a bunch of individual systems.


At Hybrid you'll get a team approach to your care that considers the entire human body and how each system works together to identify the cause and optimize your health.

All-inclusive, results-based healthcare:

 

Sports Rehabilitation

Sports Rehabilitation

Rehabilitation is a process of restoring proper flexibility, strength, power, and endurance to ensure peak performance in athletes and active individuals. Rehabilitation from a sports injury is the most common form, although the core concepts of rehabilitation can be used to improve performance in people who are suffering from a multitude of pain conditions.

 

As critical as rehabilitation is after an injury, it is often overlooked and undervalued. Failing to properly rehabilitate an injury or correct a dysfunction in the body can lengthen recovery, limit performance, and lead to future injury. 

At Hybrid Performance and Wellness, we have a track record for getting athletes back on the field faster and with less injury recurrence.

 

Our approach to rehabbing from an injury involves more than just exercises. We also address mental, nutritional, and neurological factors that affect an athlete’s return to activity. Schedule an appointment with us if you have experienced the following injuries:

  • Ligament Sprains

  • Muscle Strains

  • Tendonitis 

  • Shoulder Impingement

  • Plantar Fasciitis 

  • Ankle Dysfunction

  • Shin Splints

  • Tennis Elbow

  • Concussions

  • Back Spasms

  • Weight Lifting Injury

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Strength Training

Strength Training

Most injuries and problems with performance can be solved through building your strength.

 

Is your back fatigued after sitting all day at work? Your core and back probably need strength.

 

Trying to run faster? Jump higher? Defeat your opponent? Start with strength. 

 

Once pain is gone and you are back to full function, the job is only half over. That’s why, at Hybrid Performance we focus on strength training as part of your recovery. 

 

Whether your goals are as lofty as a state championship, as reasonable as being able to play a round of golf without pain, or as simple as playing with your kids in the backyard, we recognize that strength plays a key role in your success.

We recommend every patient have a personalized strength program. Addressing weaknesses and building strength are proven to provide lasting benefits including:

  • Injury Prevention

  • Prevent Osteoporosis 

  • Improved Cardiovascular Health

  • Improved Joint Health

  • Increased Athletic Performance

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  • Treating Anxiety and Depression

  • Improved Confidence

  • Increase Energy Levels

  • Weight Loss

  • Improved Body Composition

24-Hour Gym Access

We offer 24/7 gym memberships exclusively to our patients as well as personal training, seminars, and training programs! 

 

Recovery

Recovery

Your body is your greatest asset.
Protect it with a visit to The Hybrid Recovery Room.

Work, life, and training beat you down. With regular use of The Hybrid Recovery Room, you’ll notice less fatigue from work, decreased soreness from training, and more energy to tackle whatever life throws your way. Check in, recover, get back to life. 

 

The Hybrid Recovery Room is your one stop shop to recover after workouts and maintain your health. Choose from our wide variety of recovery tools used by elite level athletes around the world.

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Nutrition

Nutrition

Are you tired all the time? Unsure of how to maintain a balanced diet? Not getting the results you want from your workouts?

 

Food is fuel, and what you choose to put in your body is one of the most important decisions you make each day. 

 

Reaching your fitness goals requires more than just working out. If you’re consistently hitting the gym and still not seeing the results you want or struggling to make it through the day without a nap, improper nutrition may be the problem.

 

Unlike fad diets that only produce short-term results (and can actually do more harm than good), working with a dietician will help you build healthy habits that serve your overall fitness for the long term. With help from a Registered Dietician, you’ll know exactly what you need to eat to fuel your body properly so your can reach fitness goals.
 

Whether you want to:

  • Lose weight

  • Gain weight

  • Lean out

  • Gain muscle

  • Understand how your body responds to certain foods

  • Balance your eating and determine when you might be overeating or not eating enough

 

Hybrid works with Visionary Meals to help you reach your goals.

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Education

Education

We believe education is key to maximizing your results. 

Seminars coming soon!