Health and Fitness Services

Chiropractic Care

Chiropractic Care

Chiropractic care is a holistic approach to health that considers the entire human body, and how its systems and parts – including the more than 200 bones, 200 joints and 600 muscles – work together. When these systems are not balanced and in sync with each other, the body experiences pain, discomfort and diminished function or performance. 

 

Typical chiropractic treatment includes a careful analysis of your posture, movement and function, then correcting these dysfunctions using a mix of hands on therapies such as manipulation and myofascial release.

As part of our all-inclusive care, chiropractic has a great track record of successfully helping treat the following conditions:

  • Muscle Pain and Stiffness

  • Joint Pain and Stiffness

  • Arthritis

  • Chronic Pain Conditions

  • Sports Injuries

  • Automotive Injuries 

  • Headaches

  • Neck Pain and Stiffness, including Whiplash

  • Back Pain, including Degenerative Disc Disease (DDD) and Herniated Discs

  • Improving Performance in Athletes

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Dry-needling

Dry-needling

Ever had a “knot,” “pinch,” or “crick” in your body? This is a normal complaint of someone who is experiencing pain from a muscular “trigger point.”

 

When it comes to treating these trigger points, dry needling is a treatment of choice. It also has many other uses for those with pain, muscular tightness or imbalances, and even in populations that simply want to get their body recovering quicker and feeling better. 

Dry needling is a skilled intervention that uses a thin acupuncture needle to penetrate the skin and stimulate the underlying trigger points, muscles, nervous system and connective tissues to help manage a wide range of conditions.

Dry needling has shown great success with:

  • Muscle and Joint Pain 

  • Chronic Pain and Fibromyalgia

  • Headaches

  • Muscle Strains

  • Ligament Sprains

  • Improving Recovery

  • Balancing Neural Function

  • Improving Performance in Athletes

 

Sports Rehabilitation

Sports Rehabilitation

Rehabilitation is a process of restoring proper flexibility, strength, power, and endurance to ensure peak performance in athletes and active individuals. Rehabilitation from a sports injury is the most common form, although the core concepts of rehabilitation can be used to improve performance in people who are suffering from a multitude of pain conditions.

 

As critical as rehabilitation is after an injury, it is often overlooked and undervalued. Failing to properly rehabilitate an injury or correct a dysfunction in the body can lengthen recovery, limit performance, and lead to future injury. 

At Hybrid Performance and Wellness, we have a track record for getting athletes back on the field faster and with less injury recurrence.

 

Our approach to rehabbing from an injury involves more than just exercises. We also address mental, nutritional, and neurological factors that affect an athlete’s return to activity. Schedule an appointment with us if you have experienced the following injuries:

  • Ligament Sprains

  • Muscle Strains

  • Tendonitis 

  • Shoulder Impingement

  • Plantar Fasciitis 

  • Ankle Dysfunction

  • Shin Splints

  • Tennis Elbow

  • Concussions

  • Back Spasms

  • Weight Lifting Injury

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Strength Training

Strength Training

Most injuries and problems with performance can be solved through building your strength.

 

Is your back fatigued after sitting all day at work? Your core and back probably need strength.

 

Trying to run faster? Jump higher? Defeat your opponent? Start with strength. 

 

Once pain is gone and you are back to full function, the job is only half over. That’s why, at Hybrid Performance we focus on strength training as part of your recovery. 

 

Whether your goals are as lofty as a state championship, as reasonable as being able to play a round of golf without pain, or as simple as playing with your kids in the backyard, we recognize that strength plays a key role in your success.

We recommend every patient have a personalized strength program. Addressing weaknesses and building strength are proven to provide lasting benefits including:

  • Injury Prevention

  • Prevent Osteoporosis 

  • Improved Cardiovascular Health

  • Improved Joint Health

  • Increased Athletic Performance

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  • Treating Anxiety and Depression

  • Improved Confidence

  • Increase Energy Levels

  • Weight Loss

  • Improved Body Composition

Full Gym Coming Soon!

We are excited to announce the addition of a full gym to our brand new facility coming September 2021. As we settle into our new location, we will be offering 24/7 memberships exclusively to our patients as well as personal training, seminars, and training programs in the near future! 

 

Recovery

Recovery

Your body is your greatest asset.
Protect it with a visit to The Hybrid Recovery Room.

Work, life, and training beat you down. With regular use of The Hybrid Recovery Room, you’ll notice less fatigue from work, decreased soreness from training, and more energy to tackle whatever life throws your way. Check in, recover, get back to life. 

 

The Hybrid Recovery Room is your one stop shop to recover after workouts and maintain your health. Choose from our wide variety of recovery tools used by elite level athletes around the world.

Education

Education

We believe education is key to maximizing your results. 

Seminars coming soon!