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Dumbbells

PERSONAL TRAINING

Personal Training

Personal Training

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Most injuries and problems with performance can be solved through strengthening your body.

 

Is your back fatigued after sitting all day at work? Your core and back probably need strength.

 

Trying to run faster? Jump higher? Defeat your opponent? Start with strength. 

 

Once pain is gone and you are back to full function, the job is only half over.  The next step is bulletproofing your body to future injury. That’s why at Hybrid, we place focus on strength and fitness for long term health and performance.

 

Strength training provides many health benefits including:

  • Injury Prevention

  • Prevent Osteoporosis 

  • Improved Cardiovascular Health

  • Improved Joint Health

  • Increased Athletic Performance

  • Treating Anxiety and Depression

  • Improved Confidence

  • Increase Energy Levels

  • Weight Loss

  • Improved Body Composition

We offer private and group training for youth, athletes, and active clients looking to improve their health, wellness, and performance. Our strength staff are all former athletes who are uniquely positioned to work with clients of all ages and skill sets.

We believe every client should have a personalized strength program to ensure their long-term health.

Office Location

Quick Links

Hybrid Performance and Wellness

8500 Warner Rd. Suite 200

Plain City, OH 43064

At Hybrid Performance and Wellness we ensure you get the most thorough check up possible by combining the efforts of our expert staff which consists of chiropractors, athletic trainers and strength coaches.

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Hybrid Performance and Wellness serves Plain City, Dublin, Columbus, Hilliard, Powell, and Marysville Ohio. One of the easiest ways to improve your health, fitness and the quality of your life is by working with a provider such as Hybrid Performance and Wellness.

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We also accommodate those who need help rehabilitating injuries after an accident or surgery because at Hybrid we understand how imperative it is to receive maximum recovery when you're in pain.

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Hybrid is easily accessible, located right outside of Columbus Ohio, neighboring the suburbs of Hilliard, Powell, Westerville, Dublin, and Marysville. Worthington, Lewis Center, Plain City, and Marysville.

How To Schedule

Call To Schedule

(614) 400-5327 

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Email To Schedule

feelgreat@hybridpw.com

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© 2022 Hybrid Performance & Wellness

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