Be Activated is a revolutionary system that focuses on the priorities of the body. Put simply, your body will sacrifice anything in order to breath and move. Think about it – can you come up with anything more essential to survival to breathing? And what about movement? If you had the choice to lose all function in either your right hip or your right hand, which would you chose and why? Most likely, you’d choose your right hand. After all, how could you move and function without your hips?
From a fundamental level, when breathing and movement are not occurring properly, your body will sacrifice elsewhere in the body to help accomplish those two priorities. You likely know this as a compensation.
With today’s high stress and environmental pressures, compensations are inevitable – for everyone. When your body begins to compensate you will lose strength, power, flexibility and endurance, leaving the body less resilient, and at risk for poor performance, pain and dysfunction, both physically and in the way you interact in your world. To address these compensations in your body, the stress placed upon your body must be addressed to give the body what it needs to return to normal.