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Private Gym Membership and Personal Training Dublin & Columbus, Ohio

INCREASE STRENGTH

IMPROVE MOBILITY

PREVENT INJURY

DON'T GET LOST IN THE PACK

 

The typical school strength program consists of outdated equipment with one or two coaches managing dozens of athletes at a time. Your limited access to proper equipment and direct coaching leaves you underdeveloped as an athlete. Plus, most school strength programs have gaps that create key weaknesses leading to decreased performance and risk injury. 

 

Offensive linemen need specific strength training to improve mobility and prevent injury so you can perform at your best.

 

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STRENGTH TRAINING FUNDAMENTALS

 

The two biggest concerns of parents and offensive linemen in Columbus, OH are increasing performance and preventing injury.

 

The solution for both is simple: eliminate the athlete's weaknesses through proper strength training for offensive linemen.

MEET OUR STRENGTH COACHES

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Strength Coach Sam Brown

CSCS

McGill Method Certified Practitioner

CoachSam.png

Strength Coach Sam Brown

CSCS

McGill Method Certified Practitioner

CoachSam.png

Strength Coach Sam Brown

CSCS

McGill Method Certified Practitioner

Strength training isn’t just for athletes.
Food is medicine.
Healthcare isn’t just for when you’re hurt.

START YOUR STRENGTH TRAINING

In order to ensure a private training environment we require you to train with a personal trainer or be a patient at our office. Looking to take the next step by focusing on your fitness? Schedule a consult!

Sam Brown has been in the strength and conditioning game since 2016 working with athletes of all skill levels - youth to adult, amateur to pro.

 

His training philosophy is focused on mastering the basics, understanding what the goal is, and walking side by side with his athletes to help them go beyond what they thought possible - no matter their age or skill level. 

McGill Method Certified Practitioner

He's trained to help athletes reduce the risk of injury, specifically to the lower back and help them optimize their health for peak performance.

Post-Rehab Specialty

Many post-rehab athletes need specific support and knowledge to get them back to their highest level. Coach Sam specializes in bridging the gap between the clinical and performance worlds. 

Schedule a Call

 

Talk to head coach Tyrel Detweiler to walk through your athletic goals.

Sign Up For Training

 

Our small group training atmosphere provides a perfect combination of competition and coaching. 

Turn Weakness Into Strength

Invest in your body and push yourself further than you knew possible

YOUR BODY IS ONLY AS STRONG AS ITS WEAKEST PART. 

When challenged, your body will protect itself by avoiding the weak points and adapting or compensating to survive. This compensation not only further weakens that point - it creates more weaknesses increasing the risk of injury. 

 

Our strength training program for offensive linemen addresses these weak points while building overall strength. Rather than just addressing one attribute at a time, we want to eliminate weak points, build size, increase speed, and grow strength - all at once.

 

Whether you require a complete training program, or additional workouts to fill in the gaps of your current high school program, we will build a strength program that addresses your specific needs as an offensive lineman.

Still not Sure? Set Up a Visit!

Need some questions answered? Not sure which program is best for your son? We recommend a short phone call with Coach Tyrel to pick the right program and ensure your son’s success. Schedule a call below: