Up Your Game With Our
Basketball Performance and Injury Prevention Program 

- Increase Strength

- Build Proper Stability

- Improve Mobility

- Prevent Injury

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Improve Your Game in Only 20 Minutes a Day

Prevent injury and increase your performance by downloading our basketball training program!

PRE-TRAINING WARM UP

Sore and tight muscles are more likely to become injured. Prepare your body to perform on the court with a proper warm up routine. Use it before shoot-arounds, practice, and games!

2

STRENGTH BUILDING EXERCISES

Building your strength and stability is just as important to your success as building your shot. Our easy to implement strength exercises can be done in a matter of minutes. All you'll need is your basketball!

3

POST-TRAINING COOLDOWN

Proper recovery is the key to staying healthy throughout the grind of a basketball season. Promote circulation, mobility, and reduce tension in the body with a simple post-training cool down before walking off the court.

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Download Now!