Providing the largest selection of recovery tools in Columbus. Our Recovery Room will keep your body feeling great and ready to handle whatever life throws at you.

Whether you are in pain or just trying to improve your health and performance, our full spectrum of treatment options will have your body feeling and functioning at its best.

Be Activated

Be Activated is a revolutionary system that focuses on the priorities of the body. Put simply, your body will sacrifice anything in order to breath and move. Think about it – can you come up with anything more essential to survival to breathing? And what about movement? If you had the choice to lose all function in either your right hip or your right hand, which would you chose and why? Most likely, you’d choose your right hand. After all, how could you move and function without your hips?


From a fundamental level, when breathing and movement are not occurring properly, your body will sacrifice elsewhere in the body to help accomplish those two priorities. You likely know this as a compensation.


With today’s high stress and environmental pressures, compensations are inevitable – for everyone. When your body begins to compensate you will lose strength, power, flexibility and endurance, leaving the body less resilient, and at risk for poor performance, pain and dysfunction, both physically and in the way you interact in your world. To address these compensations in your body, the stress placed upon your body must be addressed to give the body what it needs to return to normal. 

See an example of a Be Activated assessment with Dr. Detweiler

This is why our clinicians utilize the Be Activated system with all of our clients. By utilizing Be Activated, we are essentially rebooting the body to return it to its original, natural physiology, allowing it to break free of pain and dysfunction. 


With Be Activated you will experience immediate and measurable changes in strength, power, flexibility, endurance, speed, balance, coordination and pain.

Dry Needling

Ever had a “knot,” “pinch,” or “crick” in your body? This is a normal complaint of someone who is experiencing pain from a muscular “trigger point.” When it comes to treating these trigger points, dry needling is a treatment of choice. It also has many other uses for those with pain, muscular tightness or imbalances, and even in populations that simply want to get their body recovering quicker and feeling better. 

Dry needling is a skilled intervention that uses a thin acupuncture needle to penetrate the skin and stimulate the underlying trigger points, muscles, nervous system and connective tissues to help manage a wide range of conditions.

Dry Needling Can Help With: 

Muscle & Joint Pain 

Chronic Pain / Fibromyalgia


Muscle Strains

Ligament Sprains

Preventative Maintenance / Wellness

Improving Performance

Learn more about dry needling:

See an example of a dry needling session with Dr. Detweiler:

Recovery Pumps

Intermittent Sequential Pneumatic Compression (ISPC)

Boost recovery time, reduce muscle soreness & fatigue, and relieve swelling with RecoveryPump pneumatic compression therapy. RecoveryPump provides you with clinical compression expertise, wide and precise pressure ranges, versatile garment selections and fully customizable treatments.

Scientifically Proven to:

REDUCE delayed onset muscle soreness, heart-rate and blood pressure

IMPROVE contractile capacity of the legs

DECREASE swelling and stiffness

RELIEVE muscle fatigue by 45% with 20 minutes of sequential compression

Recovery Massage Chairs

Whether you got injured on the field, or just feel sore after an intense workout, massage chairs speed up recovery time, by increasing blood flow to the areas that need it. That accelerated oxygen and nutrient replenishment to cells helps your body feel and perform better, on a faster timeline. Massage chairs can also keep injury at bay, by helping your cells regenerate more quickly.
Other Benefits Include:
Flexibility, Toxin Release, Muscle Targeting, Skin Improvement, Pain Relief, Relaxation, Caring For Your Muscles Post-Workout

Recovery Services

Each of our clients are different when it comes to injuries and goals, so Hybrid Performance and Wellness offers a wide selection of tools when it comes to recovery. 

Our Recovery Room helps athletes, kids, and active adults moving forward and accomplishing their goals.


Massage Gun


Inversion Table

Ready to Get Started ?

We have three plans for you to choose from to develop your own customized recovery plan. Not sure where to start? No problem!


We offer a FREE SESSION in the Recovery Room to all new members! 

Use the code "FeelGreat" at checkout to redeem.

Wellness Package

Choice of 8 Recovery Tools Per Month

$50 / Month

Unlimited Package

Unlimited Use of the Recovery Room

$80 / Month

*Up to 3 modalities per day

A La Carte Services

Pick Any Recovery Tool

$15 / per modality

Not Sure? Need Help?

Let's work together to find the best solution for your needs. Click the link below and answer a few short questions and a member of our team will reach out to help! 

Quick Links

Contact Us

1505 Delashmut Ave. (Main Office)

Columbus, OH 43212

6740 Holt Rd. (Satellite Office)

Dublin, OH 43017


(614) 400-5327 

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